Weigh In record (no journal entry) for 24 November 2023
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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511 kcal
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Fat: 25.20g | Prot: 11.19g | Carbs: 63.09g.
Breakfast: Chocolate Croissant, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: McVitie's Digestives, Fried Onions, Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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Losing 1.3 kg a Week
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