Weigh In record (no journal entry) for 23 November 2023
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85.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1292 kcal
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Fat: 40.32g | Prot: 38.05g | Carbs: 199.05g.
Lunch: Seara Hambúrguer Texas, Sadia Calabresa, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Tapioca com Manteiga. Snacks/Other: Suco de Couve com Limão, Maçãs Gala. more...
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Losing 4.9 kg a Week
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alinebernardes1987's Weight History
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