Weigh In record (no journal entry) for 20 October 2020
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109 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1104 kcal
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Fat: 39.47g | Prot: 81.17g | Carbs: 106.70g.
Breakfast: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Lunch: Telur Dadar, Tahu Goreng, Sambal Goreng, Soto Ayam. Dinner: Nasi Putih, Sambal Goreng, Tahu Goreng. Snacks/Other: Salad Buah, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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rubbi123's Weight History
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