Weigh In record (no journal entry) for 23 November 2023
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58.3 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1020 kcal
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Fat: 35.68g | Prot: 81.13g | Carbs: 96.24g.
Breakfast: 美國紅蘋果, 7-11 冰濃粹美式咖啡, 好立善 維他命C發泡錠. Lunch: 耆盛 干貝XO醬, 瓜瓜園 冰烤地瓜, Costco 大麥若葉, 光泉 保久乳, 全聯 小松菜, 金豐盛 經典香滷嫩雞胸. Dinner: 光泉 特濃5.1無加糖濃豆漿, MIHONG 乳清蛋白, MIHONG 高效乳清蛋白-台灣芝麻. Snacks/Other: 光泉 保久乳, 椪柑. more...
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Gaining 1.1 kg a Week
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