Weigh In record (no journal entry) for 24 November 2023
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72.9 kg
Lost so far: 5.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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950 kcal
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Fat: 35.86g | Prot: 63.86g | Carbs: 90.55g.
Lunch: 鹌鹑蛋, 低卡博士 鲜椒牛肉酱, 白馒头, 豆腐, 鸡肝. Dinner: 鹌鹑蛋, 面, 煮鸡蛋, 番茄. more...
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Gaining 0.7 kg a Week
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