Weigh In record (no journal entry) for 24 November 2023
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83.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1715 kcal
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Fat: 67.32g | Prot: 136.06g | Carbs: 149.91g.
Breakfast: Latte Macchiato, Milbona High Protein Blaubeere Joghurterzeugnis. Lunch: Poke Bowl. Dinner: Migros Bresaola, Coop Tessinerbrot, Galbani Mozzarella, Coop Sandwichtoast, Gemischter Salat mit Dressing. Snacks/Other: M&M's M&M's, Banane. more...
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Gaining 3.5 kg a Week
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