Weigh In record (no journal entry) for 24 November 2023
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72.4 kg
Lost so far: 30.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1484 kcal
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Fat: 42.14g | Prot: 147.04g | Carbs: 122.32g.
Breakfast: EVO Sportsfuel Evonade (Lemon & Lime), Ei, Nutella Nutella, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Omas Backstube Weizenmehl (Universal) Type 480, Schärdinger Landfrischkäse Leicht, Alpro Mandelmilch Ungesüßt. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Cocktailtomaten, Planted Kebab Original, Thai Cooking Sweet Chili Sauce, Eisbergsalat, SPAR Wraps. Snacks/Other: Kinder Bueno. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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