Weigh In record (no journal entry) for 23 November 2023
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63.1 kg
Lost so far: 14.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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626 kcal
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Fat: 24.77g | Prot: 27.89g | Carbs: 75.57g.
Lunch: Telur, Kanzler Nugget, Ubi Cilembu, Seledri, Cabai Merah Besar, ABC Terasi Udang, Kangkung, Tropicana Slim Corn Oil, Bawang Putih. Snacks/Other: Kalbe Hydro Coco Original. more...
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Gaining 0.7 kg a Week
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Amberita Claire's Weight History
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