Weigh In record (no journal entry) for 24 November 2023
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72.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1879 kcal
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Fat: 89.15g | Prot: 75.20g | Carbs: 197.44g.
Breakfast: Beacon TV Bar, Nestle Kit Kat Smooth White, Nestle Kit Kat (45g), Beacon Heavenly Hazelnuts & Shortbread . Dinner: Blue Diamond Almond Milk Unsweetened, Früzo Frozen Mixed Berries, Sally-Ann Creed Pure Hydrolysed Collagen, Metalab Protein Powder. Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Gaining 0.3 kg a Week
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