Weigh In record (no journal entry) for 23 November 2023
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97.5 kg
Lost so far: 1.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1761 kcal
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Fat: 72.50g | Prot: 136.29g | Carbs: 132.86g.
Breakfast: Itambé Leite Integral (200g), Banana, Harry Pão Proteico (Eiweiss Brot), Hortifruti Mamão Formosa, Nutrigold Granola, Qualitá Ovo tipo Extra Branco. Lunch: Ragazzo Pepino Japonês, La Pastina Molho de Tomate, Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Hortifruti Abóbora Moranga Refogada, Tangerine, Hortifruti Repolho Branco Cru, La Vita Rúcula, Pronto Light Vagem, Bacon. Dinner: Qualitá Tomate Cereja, Tirolez Queijo Emental, Qualitá Ovo tipo Extra Branco, Oba Mussarela de Búfala, La Vita Rúcula. Snacks/Other: Nutrigold Granola, Milbona Skyr, Bio Alimentos Banana Chips Doce, Blueberries, Brasil Frutt Amêndoa Natural, La Violetera Avelã, Qualitá Amendoim sem Pele, Hortifruti Mamão Formosa, Qualitá Maçã. more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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