anastasiab295's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

79.3 kg Lost so far: 8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

3125 kcal

Fat: 72.59g | Prot: 107.82g | Carbs: 302.96g. Breakfast: Холодный Кофе со Сливками, Русский аппетит Салат с Копчёной Курицей. Lunch: Протеиновые Оладьи, Суп Куриный с Картофелем. Dinner: Цезарь Салат, Bud Пиво Светлое, Жигулевское Пиво Светлое. more...

2383 kcal

Exercise: Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 37 minutes, Cleaning - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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anastasiab295's Journal, 24 Nov 23

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