Weigh In record (no journal entry) for 23 November 2023
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91.5 kg
Lost so far: 6.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2227 kcal
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Fat: 84.38g | Prot: 135.47g | Carbs: 239.64g.
Breakfast: Cilantro, Eva Zanahoria Rallada, Repollo, Pan Francés, Taco de Harina, Taco de Maíz, Café. Lunch: Tomates, Huevo. Dinner: Great Value Hojuelas de Avena , Yoplait Yoghurt Griego Natural Bajo en Grasa, Aguacate, Tuny Atún en Agua, Volt Bebida Energética. Snacks/Other: Whey Protein. more...
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3794 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Cardio - 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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jorgeaguilarr's Weight History
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