Weigh In record (no journal entry) for 24 November 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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4985 kcal
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Fat: 75.31g | Prot: 901.75g | Carbs: 155.24g.
Breakfast: Bjorg Lait Amande Grillée sans Sucre, Amandes, Quaker Flocons d'avoine, Oeuf Dur. Lunch: Blanc de Poulet, Courgette, Riz Blanc (à Longs Grains , Cuit). Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Snacks/Other: Isostar Whey Proteine. more...
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Losing 1.4 kg a Week
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timwongchiman92's Weight History
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