Weigh In record (no journal entry) for 24 November 2023
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51.2 kg
Lost so far: 27.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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935 kcal
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Fat: 23.07g | Prot: 78.82g | Carbs: 87.10g.
Breakfast: DM Eiweißriegel Sportness, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Ironmaxx Protein Riegel, Thermomix Zucchinicremesuppe, Harzer Harzer Käse. Dinner: Finn Crisp Original Round Crispbread, Apfel, Flensburger Gold. more...
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Losing 1.4 kg a Week
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ChriSeBS's Weight History
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