Weigh In record (no journal entry) for 24 November 2023
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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687 kcal
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Fat: 16.40g | Prot: 42.86g | Carbs: 92.03g.
Breakfast: Telur, Roti Gandum. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Pakcoy. Dinner: Telur, Nasi Putih, Kecambah, Pakcoy. Snacks/Other: Pisang. more...
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Gaining 2.8 kg a Week
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hareem maduri's Weight History
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