Weigh In record (no journal entry) for 24 November 2023
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53.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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546 kcal
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Fat: 20.83g | Prot: 25.58g | Carbs: 72.53g.
Breakfast: Tahu Isi, Nasi Putih, Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Padimas Pia Cetak, Mangga, ABC Kopi Klepon. more...
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Losing 1.4 kg a Week
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thv'swife:)'s Weight History
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