Weigh In record (no journal entry) for 24 November 2023
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98.3 kg
Lost so far: 17.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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859 kcal
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Fat: 32.99g | Prot: 82.93g | Carbs: 52.12g.
Lunch: Vichente Соус Чили, Жареная или Запеченная Куриная Грудка, Макароны Отварные, Котлета Свиная. more...
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Gaining 3.5 kg a Week
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