Weigh In record (no journal entry) for 24 November 2023
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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351 kcal
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Fat: 8.93g | Prot: 30.03g | Carbs: 37.67g.
Lunch: Acar Mentimun Manis, Roti Gandum, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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kayxxyzy's Weight History
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