Weigh In record (no journal entry) for 20 April 2015
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80 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 62.28g | Prot: 45.45g | Carbs: 234.68g.
Breakfast: D'Gari Gelatina de Agua, Danone Yogurt Natural, Papaya. Lunch: Carranco Queso Ranchero, Crema de Leche, Guacamole, El Cazo Flautas de Res, Knorr Arroz con Tomate, Jumex Néctar de Manzana Light. Dinner: Azúcar, La Huerta Fresas Congeladas, Alpura Leche Deslactosada Light, Bimbo Pan Tostado Doble Fibra. Snacks/Other: Pan Dulce, Tía Rosa Doraditas. more...
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2069 kcal
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Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 2.8 kg a Week
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osaldañaolvera's Weight History
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