Weigh In record (no journal entry) for 22 November 2023
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70 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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988 kcal
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Fat: 30.55g | Prot: 114.82g | Carbs: 61.84g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Max Titanium 100% Whey Cookies & Cream, Wickbold Pão de Forma do Forno 100% Integral, Banana Pacovan, Qualitá Queijo Muçarela, Piracanjuba Leite Desnatado Zero Lactose. Lunch: Tomates Cereja, Cenouras Cozidas, Couve Manteiga Crua, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Seara Filé de Peito de Frango, Tomates Cereja. Snacks/Other: Piracanjuba Leite Desnatado Zero Lactose, Dux Whey Protein Concentrado Chocolate (112g), Max Titanium 100% Whey Cookies & Cream. more...
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Losing 0.7 kg a Week
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kelldgcar's Weight History
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