Weigh In record (no journal entry) for 23 November 2023
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74.9 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1493 kcal
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Fat: 58.91g | Prot: 129.00g | Carbs: 112.43g.
Breakfast: Growth Supplements Whey Protein Caramelo, Caseirinho Pão de Leite, AdeS Soja + Suco de Uva, Ovo. Lunch: Carne Moída Refogada, Purê de Batata. Dinner: Sakura Molho Tarê, Purê de Batata, Carne Moída Refogada. Snacks/Other: Kopenhagen Bombom Cappuccino, Carolina Iogurte Desnatado, Mundo Verde Mix Nuts, Growth Supplements Whey Protein Caramelo. more...
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Losing 0.1 kg a Week
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amandagre's Weight History
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