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Риткa😽
Journal
24 Nov 23
Риткa😽's Journal, 24 Nov 23
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Weigh In record (no journal entry) for 24 November 2023
87 kg
Lost so far:
12.9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2023:
1009 kcal
Fat: 48.87g | Prot: 54.59g | Carbs: 86.74g.
Breakfast:
Степ Десерт с Печеньем Арахис и Карамель, Карбонат, Лаваш, Папа Может Колбаса Мясная Вареная, Сыр.
Lunch:
Борщ.
Dinner:
Благояр Бедро Цыпленка-Бройлера.
Snacks/Other:
Joli Ray Конфеты Киви.
more...
182 kcal
Exercise:
Хотьба - 54 minutes, Apple Health - 23 hours and 6 minutes.
more...
Losing 5.1 kg a Week
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Риткa😽's Weight History
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