Риткa😽's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

87 kg Lost so far: 12.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

1009 kcal

Fat: 48.87g | Prot: 54.59g | Carbs: 86.74g. Breakfast: Степ Десерт с Печеньем Арахис и Карамель, Карбонат, Лаваш, Папа Может Колбаса Мясная Вареная, Сыр. Lunch: Борщ. Dinner: Благояр Бедро Цыпленка-Бройлера. Snacks/Other: Joli Ray Конфеты Киви. more...

182 kcal

Exercise: Хотьба - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 5.1 kg a Week

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Риткa😽's Weight History

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Риткa😽's Journal, 24 Nov 23

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Риткa😽's Weight History