xandrster's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

91 kg Lost so far: 33 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

1291 kcal

Fat: 53.36g | Prot: 109.79g | Carbs: 90.20g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Шницель Куриный. Dinner: Рис Вареный, Табрис Печень Говяжья. Snacks/Other: Чернослив, Печенье, Арахис, Творожная Запеканка. more...

2274 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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xandrster's Journal, 21 Apr 15

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