Weigh In record (no journal entry) for 24 November 2023
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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718 kcal
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Fat: 28.40g | Prot: 31.82g | Carbs: 87.56g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Telur Dadar, Daun Singkong, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sambal dari Buah-buahan, Tempe Goreng Tepung, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Snacks/Other: Salak, Jambu Air, Rempeyek. more...
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Gaining 2.8 kg a Week
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dipta0718's Weight History
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