|
makan di 1850 kalori
|
74.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1118 kcal
|
Fat: 36.26g | Prot: 42.19g | Carbs: 156.09g.
Breakfast: Risoles, Cuka (Sari Apel), Kelapa Parut, Singkong Rebus. Lunch: Paha Ayam, Rolade, Tumis Daun Pepaya, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Martabak Manis, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Bengkoang, Lanting Getuk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kesehatannnn's Weight History
|