Weigh In record (no journal entry) for 23 November 2023
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129.8 kg
Lost so far: 7.7 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1193 kcal
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Fat: 82.03g | Prot: 66.69g | Carbs: 43.55g.
Lunch: Hellmann's Salsa Golf, Swift Medallon de Carne, Huevo Duro. Dinner: Pan Blanco, Ilolay Manteca, Huevo Duro. Snacks/Other: Com-Com Helado Doret. more...
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Losing 1.6 kg a Week
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Daii gigena's Weight History
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