Weigh In record (no journal entry) for 21 April 2015
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82 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 56.40g | Prot: 84.94g | Carbs: 201.67g.
Breakfast: Глобус Улитка с Яблочной Начинкой-Корица, Глобус Улитка с Яблочной Начинкой-Корица, Кабачки Тушеные, Яичный Омлет. Lunch: Кабачки Тушеные, Яичный Омлет. Dinner: Laplandia Настойка Сладкая Клюквенная, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Печеный Картофель (Съеденый без Кожуры). Snacks/Other: Maltesers Maltesers. more...
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3130 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Showering - 16 minutes, Driving - 3 hours, Working - 2 hours and 30 minutes, Nordic Walking - 30 minutes. more...
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Losing 1.4 kg a Week
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Stomatolog88's Weight History
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