Weigh In record (no journal entry) for 23 November 2023
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130 kg
Lost so far: 0 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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625 kcal
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Fat: 16.69g | Prot: 52.97g | Carbs: 67.93g.
Breakfast: Ovo Frito sem Gordura, Banana Nanica, Pullman Pão Integral 12 Grãos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...
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Gaining 0.1 kg a Week
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Layse Ferreira's Weight History
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