Weigh In record (no journal entry) for 24 November 2023
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61.4 kg
Lost so far: 2.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1503 kcal
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Fat: 101.72g | Prot: 119.70g | Carbs: 26.03g.
Breakfast: Diabetasol Sweetener. Lunch: Ceker, Kepala Djenggot Teh Hijau, Diabetasol Sweetener, Nescafe Classic. Dinner: Ceker, Ceker, Telur Rebus, Diabetasol Sweetener. Snacks/Other: Diabetasol Sweetener, Jus Alpukat. more...
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Losing 6.3 kg a Week
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Bunda Wey's Weight History
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