Weigh In record (no journal entry) for 24 November 2023
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1119 kcal
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Fat: 41.01g | Prot: 100.60g | Carbs: 95.52g.
Lunch: Bertolli Olive Oil, Labu Siam, Tomat, Cabai Merah atau Rawit, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu, Wortel, Buncis, Telur, VECTORLABS Master Whey. Snacks/Other: Salak, Pisang. more...
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Gaining 0.0 kg a Week
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bismilah_langsing's Weight History
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