Weigh In record (no journal entry) for 22 November 2023
|
75.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1029 kcal
|
Fat: 44.98g | Prot: 51.33g | Carbs: 114.96g.
Breakfast: Tahu, Telur Rebus, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Alfamart Selai Strawberry Jam, Susu Kedelai, Quaker Instant Oatmeal. Lunch: Mie Telur Kering, Mentimun (dengan Kulit), Telur Rebus, Sawi Hijau, Tahu. Snacks/Other: MILKU Susu Coklat, Singkong Goreng, Marimas Marimas Cincau , Pisang Goreng, Kue Lapis, Kepala Djenggot Teh Hijau. more...
|
|
2359 kcal
|
Exercise:
Sleeping - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 19 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laila chu's Weight History
|