Weigh In record (no journal entry) for 23 November 2023
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1056 kcal
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Fat: 30.93g | Prot: 20.27g | Carbs: 179.70g.
Breakfast: Ayam Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Lotte Abon Ikan Tuna Pedas, Nasi Putih. Snacks/Other: Keripik Singkong, Gula Pasir, Top Coffee Kopi Susu. more...
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2037 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 35 minutes. more...
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Losing 7 kg a Week
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Laila chu's Weight History
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