Weigh In record (no journal entry) for 24 November 2023
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1296 kcal
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Fat: 40.39g | Prot: 60.65g | Carbs: 210.17g.
Breakfast: Pepes Tahu, Lotte Abon Ikan Tuna Pedas, Tumis Kangkung, Nasi Putih, Kecambah. Lunch: Kecambah, Lotte Abon Ikan Tuna Pedas, Pepes Tahu, Tumis Kangkung, Nasi Putih. Dinner: Dua Kelinci Sukro Original, Keripik Singkong, Pepes Tahu, Oseng Tahu, Nasi Putih. Snacks/Other: Salak, Top Coffee Kopi Susu, Quaker Instant Oatmeal, Susu Kedelai, Mustika Ratu Beras Kencur, Singkong Rebus, Alpukat. more...
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2043 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Laila chu's Weight History
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