Weigh In record (no journal entry) for 14 November 2023
|
74.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1177 kcal
|
Fat: 33.75g | Prot: 64.67g | Carbs: 159.14g.
Breakfast: Nasi Putih, Pepes Tahu, Ayam Bakar (Kulit tidak Dimakan), Susu Kedelai. Lunch: Ubi Jalar (Manis), Good Day Mocacinno, Finna Sambal Terasi Uleg, Kangkung. Dinner: Oseng Tahu, Nasi Putih. Snacks/Other: Kue Bawang, Pepes Tahu, Ubi Jalar (Manis). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laila chu's Weight History
|