Weigh In record (no journal entry) for 19 November 2023
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114 kg
Lost so far: 2.1 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1199 kcal
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Fat: 56.81g | Prot: 59.66g | Carbs: 113.91g.
Breakfast: Омлет со Шпинатом, Свекла с Чесноком и Майонезом, Жареное Яйцо. Lunch: Шарлотка с Яблоками, Fine Food Шоколад Молочный. Dinner: BeFit Овощное Рагу с Картофелем. more...
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Losing 0.5 kg a Week
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Katusha-81's Weight History
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