Weigh In record (no journal entry) for 23 November 2023
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1764 kcal
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Fat: 75.90g | Prot: 89.91g | Carbs: 203.50g.
Breakfast: Princesa Pão de Cachorro Quente, Ovo Mexido, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Ovo de Codorna, Camarão Empanado Frito, Vagem, Koni Store Yakisoba de Carne. Dinner: Veggie Edamame. Snacks/Other: Hortifruti Manga Tommy, Pão Francês, Qualy Margarina Cremosa, DIA Pão de Queijo Tradicional, Ovo Cozido, M&M's Caramelo. more...
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1852 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Pilates - 50 minutes. more...
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Losing 6.3 kg a Week
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