Weigh In record (no journal entry) for 23 November 2023
|
60.8 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1365 kcal
|
Fat: 110.91g | Prot: 53.05g | Carbs: 36.72g.
Breakfast: GNM MCT 오일, 무염버터, 아메리카노. Dinner: 대패삼겹살, 팽이버섯, 배추김치, 마늘쫑무침, 마늘장아찌, 배민이지 계란 컬리플라워 볶음밥 . more...
|
Losing 0.7 kg a Week
|
|
happysuccess's Weight History
|