Weigh In record (no journal entry) for 23 November 2023
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123.9 kg
Lost so far: 136.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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258 kcal
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Fat: 3.68g | Prot: 22.05g | Carbs: 31.83g.
Lunch: Camil Arroz Branco Cozido, Fígado de Vaca. more...
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Losing 3.4 kg a Week
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Flavio_Morais's Weight History
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