Weigh In record (no journal entry) for 23 November 2023
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113 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2456 kcal
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Fat: 90.53g | Prot: 102.10g | Carbs: 296.99g.
Breakfast: Nespresso Cafe Latte. Lunch: Nespresso Cafe Latte. Dinner: Pur Pur Teljes Kierlesü Ekmek, Zeytinyağlı Enginar, Pirinç Pilavı, Köfte. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Halis Siyah Kuru Üzüm, Nescafe Şekersiz, Mizo Süt, Eti Petit Beurre. more...
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3469 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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