Weigh In record (no journal entry) for 23 November 2023
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67.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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255 kcal
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Fat: 1.88g | Prot: 10.50g | Carbs: 50.13g.
Lunch: In Natura Tomate, Alface, Carioca Feijão Cozido, Ráris Arroz 7 Cereais Integrais. more...
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Gaining 2.3 kg a Week
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aniger.rcs's Weight History
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