Weigh In record (no journal entry) for 23 November 2023
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31.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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528 kcal
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Fat: 7.95g | Prot: 12.16g | Carbs: 99.70g.
Dinner: Mexilla Тортилья из Пшеничной Муки, Сильпо Ананас Премиум, Овсяная Каша на Воде, Спартак Пастила, Белая Линия Йогурт, Блины на Молоке. more...
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Losing 0.7 kg a Week
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