Weigh In record (no journal entry) for 22 November 2023
|
77.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1101 kcal
|
Fat: 47.06g | Prot: 55.06g | Carbs: 113.31g.
Breakfast: Friboi Carne Moída Patinho, Tirolez Requeijão, Kim Pão para Hambúrguer, Rúcula, Tomates, Becel Margarina Ômega 6, Ovo. Dinner: Pão Francês, Tirolez Requeijão, Ovo. Snacks/Other: Itambé Leite Integral, Marilan Bolacha Maizena, Marilan Bolacha Água e Sal, Nescau Achocolatado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuuyuuuuuuuuu's Weight History
|