Weigh In record (no journal entry) for 22 November 2023
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1101 kcal
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Fat: 47.06g | Prot: 55.06g | Carbs: 113.31g.
Breakfast: Friboi Carne Moída Patinho, Tirolez Requeijão, Kim Pão para Hambúrguer, Rúcula, Tomates, Becel Margarina Ômega 6, Ovo. Dinner: Pão Francês, Tirolez Requeijão, Ovo. Snacks/Other: Itambé Leite Integral, Marilan Bolacha Maizena, Marilan Bolacha Água e Sal, Nescau Achocolatado. more...
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Gaining 0.2 kg a Week
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yuuyuuuuuuuuu's Weight History
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