Weigh In record (no journal entry) for 23 November 2023
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2129 kcal
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Fat: 63.40g | Prot: 166.67g | Carbs: 219.26g.
Breakfast: Purisima Leche en Polvo Entera, Jamón Cocido, Queso Gouda, Pan Blanco. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo (Entero), Bola de Lomo. Dinner: Natura Ketchup, Hellmann's Mayonesa Light, Huevo Frito, Arepa Asada. Snacks/Other: Royal Gelatina Ligth, Extracto de Vainilla, Canela, Purisima Leche en Polvo Entera, Nutri Foods Avena Tradicional, Gold Nutrition Whey Protein. more...
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Losing 0.2 kg a Week
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rafael0180's Weight History
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