Weigh In record (no journal entry) for 23 November 2023
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79.6 kg
Lost so far: 0.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1204 kcal
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Fat: 48.33g | Prot: 71.19g | Carbs: 124.84g.
Breakfast: Ovo Mexido, Ovo, Pão Francês. Lunch: Hortifruti Salada de Lentilha, Arroz Integral, Carne de Panela, Salada Verde Mista. Dinner: Tomates, Walmart Queijo Mussarela, Crepioca, Abacaxi. Snacks/Other: Chandelle Chocolate, Forno de Minas Pão de Queijo Tradicional, Banana Prata. more...
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Losing 1.4 kg a Week
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daniellen314's Weight History
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