Weigh In record (no journal entry) for 23 November 2023
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82.4 kg
Lost so far: 24.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1294 kcal
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Fat: 27.47g | Prot: 78.69g | Carbs: 189.34g.
Breakfast: Melancia, Laranjas, Vitarella Macarrão Parafuso, Piracanjuba Creme de Leite Leve, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Itambé Requeijão Tradicional, Pimentão Verde, Cenouras, Brócolis, Tomates. more...
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Losing 3.5 kg a Week
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