Weigh In record (no journal entry) for 23 November 2023
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67.7 kg
Lost so far: 15.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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750 kcal
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Fat: 13.89g | Prot: 75.77g | Carbs: 84.52g.
Lunch: Salmão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Nanica. Dinner: Nutrigold Granola, Carrefour Salada de Frutas. more...
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Losing 0.1 kg a Week
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Kelly.Rejane's Weight History
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