Weigh In record (no journal entry) for 23 November 2023
|
97.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1257 kcal
|
Fat: 39.42g | Prot: 41.52g | Carbs: 189.81g.
Breakfast: Leite (Leite Integral), Ovo Frito sem Gordura, Amafil Polvilho Azedo , Frimesa Queijo Mussarela, Nestlé Aveia em Flocos (30g). Lunch: Mangas, Maçã. Dinner: Pão Francês, Seara Presunto Cozido, Frimesa Queijo Mussarela, Hemmer Maionese Premium. Snacks/Other: Ritter Barra de Cereal Morango e Aveia com Chocolate, Elegê Leite Fermentado Bob Esponja, Cueca Virada. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Dreams11_'s Weight History
|