Weigh In record (no journal entry) for 23 November 2023
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1926 kcal
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Fat: 65.00g | Prot: 132.54g | Carbs: 210.66g.
Breakfast: Hortifruti Abacaxi, Goma de Tapioca, Canto de Minas Requeijão Amo Light, Carne do Peito de Frango (Assado, Cozido). Lunch: Banana Nanica, Azeite de Oliva Extra-Virgem, Elefante Extrato de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Mole Cozido, Penne, Tomates Cereja. Dinner: Banana Nanica, Cebolas, Tomates Cereja, Coxão Mole Cozido, Azeite de Oliva Extra-Virgem, Macarrão. Snacks/Other: Agreco Geléia Orgânica de Banana, Camil Bolacha de Arroz Integral, Qualitá Uva com Sementes, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral, Max Titanium 100% Whey, Nestlé Iogurte Natural Integral. more...
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1819 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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JosinhaMenezes's Weight History
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