Weigh In record (no journal entry) for 23 November 2023
|
63.3 kg
Lost so far: 29.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1207 kcal
|
Fat: 37.44g | Prot: 67.56g | Carbs: 156.89g.
Breakfast: Melão Amarelo, Kim Pao de Forma, Ovo. Lunch: Hortifruti Melão Amarelo , Salada Crua, Camil Proteína de Soja Texturizada, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Pizza de Atum, Fanta Refrigerante de Laranja, Sadia Pizza de Frango com Catupiry e Mussarela. Snacks/Other: Laranja Pêra, Kim Pao de Forma, Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|