Weigh In record (no journal entry) for 20 November 2023
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64 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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870 kcal
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Fat: 41.33g | Prot: 50.35g | Carbs: 77.07g.
Breakfast: Birşah Tam Yağlı Yoğurt, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Lahana Sarması. Dinner: Karışık Yeşil Salata, Uskumru. more...
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Gaining 0.3 kg a Week
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mkay02177's Weight History
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